Swimming is not just a pleasant activity that involves getting in the pool and having fun, although many people are doing it because of exactly these reasons. This fun activity has a bunch of benefits, including better health, weight loss and overall great feeling. I think Hawaii is the best place on the planet to take up swimming, but this is something you can do virtually anywhere. As long as you have access to a pool, and you have a safe place where you can swim to your heart’s content, you will be able to enjoy all the amazing benefits of this type of activity.
Building lean muscles
When you are swimming, you are participating with your entire body, which means that you will have to use all your muscles to propel yourself forward through water. This means that you are building muscles, but not just any kind of muscles, but the lean type, which is great if you are after a graceful figure in your training. Strength training is good for building muscle mass, too, but the muscles developed in this manner are bulkier and shorter. Swimming, on the other hand, gives you a beautiful lean figure, like swimmers have, which means that you will enjoy looking at yourself in the mirror.
Healthy heart and lungs
Cardio training can be pretty boring, although it is the healthiest thing to do for your heart and lungs. Swimming, on the other hand, gives you plenty of cardio training, without boring you to death. Your heart develops a better capacity to pump blood and your lungs are efficiently filled with oxygen. This leads to better overall health, and you will achieve all these much easier than by training with boring exercises day by day.
The best stretching you can get
Physical training is good for your muscles, but it can be pretty hard on your joints, which is why you may feel like skipping a gym day or two when you really feel tired and like your joints really need a rest. Swimming is gentle on your joints, while working your muscles just the right away. Also, when you swim, you are giving your body the best stretching you can get, which, in turn, improves your overall flexibility and range of motion. Have you ever watched professional swimmers? Their bodies are incredibly flexible, as they can execute some really amazing jumps.
Low risk of injury
When you are pushing yourself too hard, you are in danger of causing yourself an injury. Taking time to heal means that you have to skip training altogether. Recovering usually involves swimming, so that your body does not go out of shape after you have worked so hard to achieve results. Swimming, as a whole, has a much lower risk of injury than other physical activities, which means that you are really safe when you are doing this type of activity.
Losing weight without even knowing it
It is quite a feat to try losing weight. Climbing on the scale quickly becomes a horrid thing to do, since you never seem to lose as much weight as you want to, no matter how hard you try. With swimming, you will not feel like you are working so hard. Actually, you will just have fun, and, when the time comes to climb the scale, you will be in for a really pleasant surprise.