Hello and welcome to my new blog. I hope your stay here will prove to be helpful and pleasant and that the advice and routines I will be sharing here will help you achieve the body shape you desire. I am a fitness trainer with over 10 years of experience and recently I moved to Hawaii where I work as a trainer for a few resorts. My job is to help people who are on vacation relieve some of their stress through light workouts and maybe even get in better shape for the beach.

I will use this blog to share some of my favorite training regimens and workout tips so you can benefit from them free of charge. I hope these will help you get the perfect summer body, or at least as close to it as possible.

Keep reading folks!